KASSY'S FITNESS
&
NUTRITION

Name: Where Results Happen-Fitness & Nutrition
Address: CA

Your Expert Nutrition Coach

There are often times we disconnect when it comes to living a healthy lifestyle.
We know what’s good for our bodies, but we don’t always act accordingly.
I aim to help simplify and mend the gaps between knowing and doing, by catering to each individual's unique circumstances with personalized nutrition plans.
Whether it is weight loss, weight management, a dietary condition, gaining muscle and energy or just developing a healthy relationship with food I am here to help.
I offer a variety of services and packages designed to meet your needs.

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SPORTS & NUTRITION

Crush your results and see the gains!
When putting your body through vigorous training. You are stressing, tearing and breaking down muscle. In order to get results you need to feed your body the right nutrition.
Your body needs the proper amount of protein, carbs and fat to rebuild your muscle so you can be ready for your next training session.
I have a wide range of plans and NSF products for sports nutrition, building lean muscle, body building, endurance and energy.
I got it all and I am living proof along with many professional athletes that this works!
80% Nutrition 20% Exercise= Results
Book a Free consultation today.

TARGETED NUTRITION

I provide Free Wellness Evaluations with comprehensive plans that are catered to each individual’s needs. I offer many different supplements and options for targeted nutrition.
As our planet has changed so has our food.
Did you know an orange from the 1950’s was full of vitamin A, precious for our sight and our immune defences.
To attain the same amounts today, you would have to consume 21 of them.
To ingest the same amount of vitamin C contained in an apple from earlier year, you would have to eat 100 today.
Vitamins and Supplements have become an essential key to healthy day to day ageing, living, and, disease prevention.

WEIGHT LOSS PLANS & COACHING

Weight Loss Coaching can be one of the keys to a happier, healthier life.

I offer one on one coaching, meal prep, motivation, strategies for success, recipes, tips, exercises and techniques to help clients achieve a more balanced and fulfilling lifestyle.

You will find from the one on one coaching calls and following your personalized nutrition plan, you’ll become well-versed at making the best food related decisions for your health needs and new active lifestyle.

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Fit Camps

COME JOIN THE FUN!

I strive to keep you motivated and get you fast quick results.
I offer Fit Camps where you can come gain confidence, be around positive support, learn new work outs, feel the burn and learn tips and tricks on nutrition, how to stay on track and much much more.
For more info send me an E-mail:)

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SUNDAY SEPTEMBER. 3RD

SHAKE SAMPLE PARTY

Shake Parties are the perfect opportunity for you to try new products/flavours, ask questions, learn new recipes, snack ideas, get nutrition info, advice, be around others with a motivation to have a healthy active lifestyle. It help's keep you accountable and staying on track.

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About Kassy's
Fitness & Nutrition

MY JOURNEY

I have a very deep passion for wellness and nutrition. I had a very unstructured child hood. I was home by myself a lot, so to coupe with the loneliness I ate. I became overweight which lead to bullying and then developed into an eating disorder. I ended up being very skinny but not healthy I was anorexic.

In my early 20's I was hit at a cross walk by a truck which for many years lead to chronic pain, weight gain, digestion issues, insomnia, mobility issues, PTSD, anxiety and depression. I was very unhappy, unhealthy, in pain all the time, had no energy or motivation.

I came to point where I couldn't handle it anymore.

I jumped on a nutrition plan and lost 54 pounds and gained lean muscle, energy and felt amazing! I never looked back and promised myself I would never let myself become like that again.

I decided not only did I want to improve my life but I wanted to help others and became a wellness coach.

I truly believe our longevity and youthfulness is 100% the result of how we look after ourselves when we are young... and nutrition is the main key paired with exercise.

The main focus behind Kassy's-Fitness & Nutrition is a deep desire to help individuals achieve their long-term diet and nutrition goals. Whether you’re seeking help with weight loss, sports nutrition, or disease prevention, each client is individually evaluated and provided with a well-researched and comprehensive plan they can follow for the rest of their lives.

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